Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Strawberries, Heavy Syrup versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Strawberries, Heavy Syrup vs Stewed Canned Tomatoes:
- 14 ounces of Canned Strawberries, Heavy Syrup have 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 5.6 times more Vitamin B9 and 4 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin B1, 12.5 times more Vitamin B3, 4.4 times more Vitamin E and 1.6 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Heavy Syrup Pack Canned Strawberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Strawberries, Heavy Syrup vs Stewed Canned Tomatoes:
- 14 ounces of Canned Strawberries, Heavy Syrup have 3.4 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 2.4 times more Potassium and 55.3 times more Sodium than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Heavy Syrup Pack Canned Strawberries as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Strawberries, Heavy Syrup have 3.5 times more Energy, 18 times more Omega 3, 3.8 times more Carbohydrate, 6.2 times more Sugars and 1.7 times more Fiber than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Heavy Syrup Pack Canned Strawberries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 and Protein in 14 ounces.