Nutrient Comparison: Strawberries VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberries versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberries vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Strawberries have 73.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.4 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.9 times more Vitamin K than Raw Strawberries.
- Both Strawberries and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Strawberries have insufficient amounts of Vitamin B2 and Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Strawberries as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Strawberries vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Strawberries have 1.3 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Calcium, 3.1 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 4.4 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Selenium, 256 times more Sodium and 4.4 times more Zinc than Raw Strawberries.
- Both Strawberries and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Strawberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberries have 1.3 times more Omega 3, 2.6 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Energy, 1.9 times more Carbohydrate, 2.2 times more Fiber and 7.8 times more Protein than Raw Strawberries.
- 14 ounces of Strawberries provide inadequate amounts of Energy and Protein
- Both Raw Strawberries as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.