Comparing Nutrients in 300 calories StrawberriesVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Strawberries
938g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.5 times more energy per unit of mass than Raw Strawberries, which is average in comparison to other foods. Strawberries having low energy density.
Discover which food has more nutrients per 300 calories - Strawberries or Canned Red Kidney Beans with Liquids?
Strawberries VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberries or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Strawberries vs Canned Red Kidney Beans with Liquids:
300 calories of Strawberries have 2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9, 186 times more Vitamin C, 36.7 times more Vitamin E and 1.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B1 than Raw Strawberries.
Both Strawberries and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Raw Strawberries as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Strawberries vs Canned Red Kidney Beans with Liquids:
300 calories of Strawberries have 1.4 times more Calcium, 3.4 times more Manganese, 1.5 times more Potassium and 3 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Phosphorus, 101.1 times more Sodium and 1.7 times more Zinc than Raw Strawberries.
Both Strawberries and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron, Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberries have 3.2 times more Omega 3, 1.3 times more Carbohydrate, 6.7 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Protein than Raw Strawberries.
Both Strawberries and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Strawberries as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.