Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn vs Roasted Cashews:
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 7.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 5.6 times more Vitamin B5, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Cream Style Corn.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Succotash, (corn And Limas), With Cream Style Corn vs Roasted Cashews:
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 15.3 times more Sodium and 46 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 4.1 times more Calcium, 12.5 times more Copper, 10.9 times more Iron, 260 times more Magnesium, 1.3 times more Manganese, 8.3 times more Phosphorus, 3.1 times more Potassium, 19.5 times more Selenium and 13 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 7.5 times more Energy, 85.8 times more Fat, 90.7 times more Saturated Fat, 3.9 times more Omega 3, 35 times more Omega 6, 1.9 times more Carbohydrate and 5.8 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Roasted Cashews offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6