Nutrient Comparison: Boiled Succotash with Salt VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Succotash with Salt versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Succotash with Salt vs Dried Beechnuts:
- 14 ounces of Boiled Succotash with Salt have 1.5 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B5, 5.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Succotash with Salt.
- Both Boiled and Drained Succotash with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Succotash with Salt vs Dried Beechnuts:
- 14 ounces of Boiled Succotash with Salt have more Magnesium, more Phosphorus, 6.7 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.7 times more Copper, 1.6 times more Iron, 1.7 times more Manganese and 2.5 times more Potassium than Boiled and Drained Succotash with Salt.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Succotash with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 5.2 times more Energy, 62.5 times more Fat, 38.6 times more Saturated Fat, 28.3 times more Omega 3, 57.3 times more Omega 6 and 1.4 times more Carbohydrate than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Succotash with Salt provide inadequate amounts of Omega 6