Nutrient Comparison: Cooked Frozen Succotash with Salt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Succotash with Salt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Succotash with Salt vs Oil Roasted Almonds:
- 14 ounces of Cooked Frozen Succotash with Salt have 1.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 11.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 144.3 times more Vitamin E than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled Frozen Succotash, drained with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Succotash with Salt vs Oil Roasted Almonds:
- 14 ounces of Cooked Frozen Succotash with Salt have 281 times more Sodium and 26.5 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 19.4 times more Calcium, 15.9 times more Copper, 4.1 times more Iron, 11.9 times more Magnesium, 8.8 times more Manganese, 6.7 times more Phosphorus, 2.6 times more Potassium, 6.8 times more Selenium and 6.8 times more Zinc than Boiled Frozen Succotash, drained with Salt.
- 14 ounces of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Succotash with Salt have more Omega 3 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.5 times more Energy, 62 times more Fat, 25.3 times more Saturated Fat, 37.4 times more Omega 6, 2.1 times more Sugars, 2.6 times more Fiber and 4.9 times more Protein than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3