Nutrient Comparison: Cooked Frozen Succotash VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Succotash versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Succotash vs Sunflower Seed Butter:
- 14 ounces of Cooked Frozen Succotash have 1.4 times more Vitamin B1 and 2.2 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B2, 5.2 times more Vitamin B3, 5 times more Vitamin B5, 5.8 times more Vitamin B6, 7.2 times more Vitamin B9 and 127.2 times more Vitamin E than Boiled and Drained Frozen Succotash.
- 14 ounces of Cooked Frozen Succotash have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Succotash as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Succotash vs Sunflower Seed Butter:
- 14 ounces of Cooked Frozen Succotash have 15 times more Sodium and 119.5 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.3 times more Calcium, 26.6 times more Copper, 4.6 times more Iron, 13.5 times more Magnesium, 7.4 times more Manganese, 9.5 times more Phosphorus, 2.2 times more Potassium, 174 times more Selenium and 10.9 times more Zinc than Boiled and Drained Frozen Succotash.
- 14 ounces of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Succotash have 1.3 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.6 times more Energy, 62 times more Fat, 28.2 times more Saturated Fat, 27 times more Omega 6, 4.8 times more Sugars, 1.4 times more Fiber and 4 times more Protein than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 14 ounces.