Sunflower Seed Butter no Salt has 6.6 times more energy per unit of mass than Boiled and Drained Frozen Succotash, which is very high in comparison to other foods. Cooked Frozen Succotash having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Succotash or Sunflower Seed Butter?
Cooked Frozen Succotash VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Succotash or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cooked Frozen Succotash vs Sunflower Seed Butter:
300 calories of Cooked Frozen Succotash have 9.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 14.5 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 19.2 times more Vitamin E than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Sunflower Seed Butter provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Cooked Frozen Succotash have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Frozen Succotash as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Succotash vs Sunflower Seed Butter:
300 calories of Cooked Frozen Succotash have 1.4 times more Iron, 3.1 times more Potassium, 99.5 times more Sodium and 792.9 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus, 26.2 times more Selenium and 1.6 times more Zinc than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Sunflower Seed Butter contain similar levels of Manganese per 300 calories.
300 calories of Cooked Frozen Succotash lack sufficient amounts of Selenium
Both Boiled and Drained Frozen Succotash as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Succotash have 8.9 times more Omega 3, 5.7 times more Carbohydrate, 1.4 times more Sugars, 4.8 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 9.3 times more Fat, 4.2 times more Saturated Fat and 4.1 times more Omega 6 than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3