Nutrient Comparison: Frozen Succotash VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Succotash versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Succotash vs Oil Roasted Sunflower Seeds:
- 14 ounces of Frozen Succotash have 7.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.7 times more Vitamin B1, 3.9 times more Vitamin B2, 3 times more Vitamin B3, 26.9 times more Vitamin B5, 7.9 times more Vitamin B6 and 5.6 times more Vitamin B9 than Frozen Succotash, Unprepared.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Frozen Succotash, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Succotash vs Oil Roasted Sunflower Seeds:
- 14 ounces of Frozen Succotash have 15 times more Sodium and 48.1 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 5.4 times more Calcium, 28.6 times more Copper, 4.6 times more Iron, 5.3 times more Magnesium, 7.1 times more Manganese, 14.6 times more Phosphorus, 1.6 times more Potassium, 130.3 times more Selenium and 11.1 times more Zinc than Frozen Succotash, Unprepared.
- 14 ounces of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 6.4 times more Energy, 57.6 times more Fat, 42.6 times more Saturated Fat, 94.8 times more Omega 6, 2.7 times more Fiber and 4.7 times more Protein than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.