Oil Roasted Sunflower Seed Kernels have 6.4 times more energy per unit of mass than Frozen Succotash, Unprepared, which is very high in comparison to other foods. Frozen Succotash having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Succotash or Oil Roasted Sunflower Seeds?
Frozen Succotash VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Succotash or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Frozen Succotash vs Oil Roasted Sunflower Seeds:
500 calories of Frozen Succotash have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 49.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 4.2 times more Vitamin B5 than Frozen Succotash, Unprepared.
Both Frozen Succotash and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Frozen Succotash, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Succotash vs Oil Roasted Sunflower Seeds:
500 calories of Frozen Succotash have 1.4 times more Iron, 1.2 times more Magnesium, 3.9 times more Potassium, 95.5 times more Sodium and 306.3 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 4.5 times more Copper, 2.3 times more Phosphorus, 20.5 times more Selenium and 1.7 times more Zinc than Frozen Succotash, Unprepared.
Both Frozen Succotash and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
500 calories of Frozen Succotash lack sufficient amounts of Selenium
Both Frozen Succotash, Unprepared as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Succotash have 5.3 times more Omega 3, 5.5 times more Carbohydrate, 2.4 times more Fiber and 1.4 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 9.1 times more Fat, 6.7 times more Saturated Fat and 14.9 times more Omega 6 than Frozen Succotash, Unprepared.
Both Frozen Succotash and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3