Lets compare vitamin content per 14 ounces of Sugar, turbinado vs Oil Roasted Sunflower Seeds:
Both Sugar, turbinado and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sugar, turbinado vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 7.3 times more Calcium, 200.4 times more Copper, 11.6 times more Iron, 63.5 times more Magnesium, 45.2 times more Manganese, 1139 times more Phosphorus, 16.7 times more Potassium and 173.7 times more Zinc than Sugar, turbinado.
Comparison of macro-nutrients per 14 ounces:
Sugar, turbinado has 4.4 times more Carbohydrate and 31.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, more Fat and more Protein than Sugar, turbinado.
Both Sugar, turbinado as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.