Nutrient Comparison: Sugar, turbinado VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Sugar, turbinado versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sugar, turbinado vs Oil Roasted Sunflower Seeds:
- Both Sugar, turbinado and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Sugar, turbinado vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 7.3 times more Calcium, 200.4 times more Copper, 11.6 times more Iron, 63.5 times more Magnesium, 45.2 times more Manganese, 1139 times more Phosphorus, 16.7 times more Potassium and 173.7 times more Zinc than Sugar, turbinado.
- 1 kilogram of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sugar, turbinado has 4.4 times more Carbohydrate and 31.9 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.5 times more Energy, more Fat and more Protein than Sugar, turbinado.
- 1 kilogram of Sugar, turbinado provide inadequate amounts of Protein