Oil Roasted Sunflower Seed Kernels have 1.5 times more energy per unit of mass than Sugar, turbinado, which is very high in comparison to other foods. Sugar, turbinado having high energy density.
Discover which food has more nutrients per 100 calories - Sugar, turbinado or Oil Roasted Sunflower Seeds?
Sugar, Turbinado VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar, turbinado or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sugar, turbinado vs Oil Roasted Sunflower Seeds:
Both Sugar, turbinado and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sugar, turbinado vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 135.1 times more Copper, 7.8 times more Iron, 42.8 times more Magnesium, 30.5 times more Manganese, 767.7 times more Phosphorus, 11.2 times more Potassium and 117 times more Zinc than Sugar, turbinado.
100 calories of Sugar, turbinado lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sugar, turbinado as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar, turbinado have 6.5 times more Carbohydrate and 47.3 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat and more Protein than Sugar, turbinado.
Both Sugar, turbinado and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Sugar, turbinado provide inadequate amounts of Protein