Nutrient Comparison: Sugars, maple VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugars, maple versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugars, maple vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 11.8 times more Vitamin B1, 5.2 times more Vitamin B2, 12.4 times more Vitamin B3, 2.7 times more Vitamin B5, 26.7 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Sugars, maple.
- 14 ounces of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Sugars, maple as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Sugars, maple vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Sugars, maple have 3.1 times more Calcium, 1.3 times more Iron, 15.2 times more Manganese and 9.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Copper, 1.6 times more Magnesium, 35.3 times more Phosphorus, 1.4 times more Selenium, 23.3 times more Sodium and 9.7 times more Water than Sugars, maple.
- Both Sugars, maple and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 14 ounces.
- 14 ounces of Sugars, maple lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugars, maple have 4.4 times more Energy, 6.1 times more Carbohydrate and 45.9 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and 52.2 times more Protein than Sugars, maple.
- 14 ounces of Sugars, maple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Sugars, maple as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.