Comparing Nutrients in 300 calories Sugars, mapleVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Sugars, maple
84.7g
Canned Red Kidney Beans with Liquids
370g
Sugars, maple have 4.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Sugars, maple or Canned Red Kidney Beans with Liquids?
Sugars, Maple VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugars, maple or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Sugars, maple vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 51.5 times more Vitamin B1, 22.5 times more Vitamin B2, 54 times more Vitamin B3, 11.8 times more Vitamin B5, 116.5 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Sugars, maple.
300 calories of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Sugars, maple as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Sugars, maple vs Canned Red Kidney Beans with Liquids:
300 calories of Sugars, maple have 3.5 times more Manganese and 2.2 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Calcium, 6.5 times more Copper, 3.4 times more Iron, 6.9 times more Magnesium, 154.4 times more Phosphorus, 4.1 times more Potassium, 6 times more Selenium, 101.7 times more Sodium and 42.6 times more Water than Sugars, maple.
300 calories of Sugars, maple lack sufficient amounts of Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sugars, maple have 1.4 times more Carbohydrate and 10.5 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and 228.1 times more Protein than Sugars, maple.
Both Sugars, maple and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Sugars, maple provide inadequate amounts of Omega 3, Fiber and Protein
Both Sugars, maple as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.