Nutrient Comparison: Sugars, maple VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugars, maple versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugars, maple vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Vitamin A, 6.7 times more Vitamin B1, 11.8 times more Vitamin B2, 76.9 times more Vitamin B3, 3 times more Vitamin B5, 72 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
- 14 ounces of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sugars, maple as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sugars, maple vs Tomato Paste:
- 14 ounces of Sugars, maple have 2.5 times more Calcium, 14.6 times more Manganese and 9.6 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.7 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 27.7 times more Phosphorus, 3.7 times more Potassium, 6.6 times more Selenium and 5.4 times more Sodium than Sugars, maple.
- 14 ounces of Sugars, maple lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugars, maple have 4.3 times more Energy, 4.8 times more Carbohydrate and 7 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Fiber and 43.2 times more Protein than Sugars, maple.
- 14 ounces of Sugars, maple provide inadequate amounts of Fiber and Protein
- Both Sugars, maple as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.