Nutrient Comparison: Powdered sugar VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Powdered sugar versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powdered sugar vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, 6.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, powdered.
- 14 ounces of Powdered sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sugars, powdered as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Powdered sugar vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 108 times more Calcium, 6 times more Copper, 35.7 times more Iron, more Magnesium, 98.8 times more Manganese, more Phosphorus, 98 times more Potassium, 16.5 times more Sodium, 77 times more Zinc and 402.4 times more Water than Sugars, powdered.
- 14 ounces of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Sugars, powdered as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powdered sugar have 17.7 times more Energy, 35 times more Carbohydrate and 257.4 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3, more Fiber and more Protein than Sugars, powdered.
- 14 ounces of Powdered sugar provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Sugars, powdered as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.