Comparing Nutrients in 300 calories Powdered sugarVS Broccoli Raab
Weight per 300 calories
Powdered sugar
77g
Broccoli Raab
1364g
Powdered sugar has 17.7 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Powdered sugar or Broccoli Raab?
Powdered Sugar VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powdered sugar or Broccoli Raab?
Lets compare vitamin content per 300 calories of Powdered sugar vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, 120.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, powdered.
300 calories of Powdered sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Sugars, powdered as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Powdered sugar vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 1909.6 times more Calcium, 106.1 times more Copper, 630.7 times more Iron, more Magnesium, 1746.1 times more Manganese, more Phosphorus, 1732.8 times more Potassium, 29.5 times more Selenium, 291.8 times more Sodium, 1361.5 times more Zinc and 7115 times more Water than Sugars, powdered.
300 calories of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Powdered sugar have 2 times more Carbohydrate and 14.6 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, more Fiber and more Protein than Sugars, powdered.
Both Powdered sugar and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Powdered sugar provide inadequate amounts of Omega 3, Fiber and Protein
Both Sugars, powdered as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.