Nutrient Comparison: Powdered sugar VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Powdered sugar versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Powdered sugar vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains more Vitamin A, more Vitamin B1, 6.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, powdered.
- 1 pound of Powdered sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sugars, powdered as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Powdered sugar vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 108 times more Calcium, 6 times more Copper, 35.7 times more Iron, more Magnesium, 98.8 times more Manganese, more Phosphorus, 98 times more Potassium, 16.5 times more Sodium, 77 times more Zinc and 402.4 times more Water than Sugars, powdered.
- 1 pound of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Sugars, powdered as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Powdered sugar has 17.7 times more Energy, 35 times more Carbohydrate and 257.4 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Omega 3, more Fiber and more Protein than Sugars, powdered.
- 1 pound of Powdered sugar provide inadequate amounts of Omega 3, Fiber and Protein
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Sugars, powdered as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.