Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Florida Oranges:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 34.3 times more Vitamin A, 1.3 times more Vitamin B5 and 5.2 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.2 times more Vitamin B1, 2.4 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Florida Oranges:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 3.2 times more Copper, 8.9 times more Iron, 1.3 times more Magnesium, 21.1 times more Manganese and 2.3 times more Phosphorus than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.9 times more Calcium than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Florida Oranges contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.9 times more Energy, 1.8 times more Carbohydrate and 1.7 times more Sugars than Florida Oranges.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.