Nutrient Comparison: Baked Sweet Potato VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Sweet Potato versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Sweet Potato vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Baked Sweet Potato have more Vitamin A, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 6.8 times more Vitamin B5, 3.6 times more Vitamin B6, 24.5 times more Vitamin C and 35.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.8 times more Vitamin B9 and 1.8 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9 and Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Sweet Potato Baked in skin, flesh only as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Sweet Potato vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Baked Sweet Potato have 1.3 times more Calcium, 1.7 times more Manganese and 1.8 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Iron, 2 times more Phosphorus, 5.5 times more Selenium, 7.1 times more Sodium and 1.9 times more Zinc than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Sweet Potato have 1.4 times more Carbohydrate and 3.5 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 8.5 times more Omega 3, 1.3 times more Fiber and 2.6 times more Protein than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Baked Sweet Potato provide inadequate amounts of Omega 3
- Both Sweet Potato Baked in skin, flesh only as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.