Nutrient Comparison: Boiled Sweet Potato no Skin VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sweet Potato no Skin versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sweet Potato no Skin vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Sweet Potato no Skin have more Vitamin A, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 10.7 times more Vitamin C and 31.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.9 times more Vitamin B1, 21.7 times more Vitamin B9 and 4 times more Vitamin K than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9 and Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Sweet Potato without Skin as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sweet Potato no Skin vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 2.6 times more Copper, 4.1 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 4.4 times more Phosphorus, 1.8 times more Potassium, 6 times more Selenium and 5.4 times more Zinc than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Boiled Red Kidney Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sweet Potato no Skin have 17.9 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.7 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 3 times more Fiber and 6.3 times more Protein than Boiled Sweet Potato without Skin.
- 14 ounces of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3
- Both Boiled Sweet Potato without Skin as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.