Nutrient Comparison: Boiled Sweet Potato no Skin VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sweet Potato no Skin versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sweet Potato no Skin vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Sweet Potato no Skin have more Vitamin A, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 10.7 times more Vitamin C and 31.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.9 times more Vitamin B1, 21.7 times more Vitamin B9 and 4 times more Vitamin K than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9 and Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Sweet Potato without Skin as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sweet Potato no Skin vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain 2.6 times more Copper, 4.1 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 4.4 times more Phosphorus, 1.8 times more Potassium, 6 times more Selenium and 5.4 times more Zinc than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Boiled Red Kidney Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sweet Potato no Skin have 17.9 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.7 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 3 times more Fiber and 6.3 times more Protein than Boiled Sweet Potato without Skin.
- 7 ounces of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3
- Both Boiled Sweet Potato without Skin as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.