Nutrient Comparison: Cooked Sweet Potato, Boiled, Without Skin with Salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Oranges with Peel :
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have 60.5 times more Vitamin A, 1.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.8 times more Vitamin B1, 5 times more Vitamin B9 and 5.5 times more Vitamin C than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Oranges with Peel :
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have 1.6 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus and 131.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.6 times more Calcium than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Oranges with Peel contain similar levels of Iron, Potassium and Water per 14 ounces.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have 1.2 times more Energy than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.8 times more Fiber than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Oranges with Peel offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.