Nutrient Comparison: Cooked Sweet Potato, Boiled, Without Skin with Salt VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Sunflower Seed Butter:
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have 4.7 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B2, 12.5 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6, 39.5 times more Vitamin B9 and 24.4 times more Vitamin E than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
- Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Sunflower Seed Butter:
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have 87.7 times more Sodium and 129.2 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.4 times more Calcium, 17 times more Copper, 5.7 times more Iron, 17.3 times more Magnesium, 7.8 times more Manganese, 20.8 times more Phosphorus, 2.5 times more Potassium, 522 times more Selenium and 24.5 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 8.1 times more Energy, 394.3 times more Fat, 117 times more Saturated Fat, more Omega 3, 121.7 times more Omega 6, 1.3 times more Carbohydrate, 1.8 times more Sugars, 2.3 times more Fiber and 12.6 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3 and Omega 6