Comparing Nutrients in 500 calories Cooked Sweet Potato, Boiled, Without Skin with SaltVS Sunflower Seed Butter
Weight per 500 calories
Cooked Sweet Potato, Boiled, Without Skin with Salt
658g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 8.1 times more energy per unit of mass than Cooked Sweet Potato, Boiled, Without Skin with Salt, which is very high in comparison to other foods. Cooked Sweet Potato, Boiled, Without Skin with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Cooked Sweet Potato, Boiled, Without Skin with Salt
Cooked Sweet Potato, Boiled, Without Skin With Salt VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Sunflower Seed Butter:
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 8.6 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B5, 2.4 times more Vitamin B6 and 38.5 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 4.9 times more Vitamin B9 and 3 times more Vitamin E than Cooked Sweet Potato, Boiled, Without Skin with Salt.
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Sunflower Seed Butter:
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 3.4 times more Calcium, 1.4 times more Iron, 3.2 times more Potassium, 711.7 times more Sodium and 1049.2 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Copper, 2.1 times more Magnesium, 2.6 times more Phosphorus, 64.3 times more Selenium and 3 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Sunflower Seed Butter contain similar levels of Manganese per 500 calories.
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 6.2 times more Carbohydrate, 4.4 times more Sugars and 3.6 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 48.6 times more Fat, 14.4 times more Saturated Fat, 15 times more Omega 6 and 1.6 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 6
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.