Nutrient Comparison: Steamed Sweet Potato Leaves with Salt VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sweet Potato Leaves with Salt versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sweet Potato Leaves with Salt vs Roasted Almonds:
- 14 ounces of Steamed Sweet Potato Leaves with Salt have more Vitamin A, 1.5 times more Vitamin B1 and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 24.9 times more Vitamin E than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Roasted Almonds provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Steamed Sweet Potato Leaves with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sweet Potato Leaves with Salt vs Roasted Almonds:
- 14 ounces of Steamed Sweet Potato Leaves with Salt have 83 times more Sodium and 37 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 8.1 times more Calcium, 33.3 times more Copper, 5.9 times more Iron, 5.8 times more Magnesium, 9.7 times more Manganese, 11.8 times more Phosphorus, 2.3 times more Potassium, 2.2 times more Selenium and 12.7 times more Zinc than Steamed Sweet Potato Leaves with Salt.
- 14 ounces of Steamed Sweet Potato Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 17.1 times more Energy, 154.5 times more Fat, 63 times more Saturated Fat, 114.6 times more Omega 6, 2.8 times more Carbohydrate, 5.7 times more Fiber and 9.6 times more Protein than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Roasted Almonds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy and Omega 6
- Both Steamed Sweet Potato Leaves with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.