Nutrient Comparison: Steamed Sweet Potato Leaves with Salt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sweet Potato Leaves with Salt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sweet Potato Leaves with Salt vs Oil Roasted Almonds:
- 14 ounces of Steamed Sweet Potato Leaves with Salt have more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.9 times more Vitamin B2, 3.7 times more Vitamin B3 and 27.1 times more Vitamin E than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Steamed Sweet Potato Leaves with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sweet Potato Leaves with Salt vs Oil Roasted Almonds:
- 14 ounces of Steamed Sweet Potato Leaves with Salt have 249 times more Sodium and 31.9 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 8.8 times more Calcium, 28.9 times more Copper, 5.8 times more Iron, 5.7 times more Magnesium, 10.7 times more Manganese, 11.7 times more Phosphorus, 2.2 times more Potassium, 4.6 times more Selenium and 11.8 times more Zinc than Steamed Sweet Potato Leaves with Salt.
- 14 ounces of Steamed Sweet Potato Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Sweet Potato Leaves with Salt have 1.2 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 17.3 times more Energy, 162.3 times more Fat, 64.7 times more Saturated Fat, 119.6 times more Omega 6, 2.4 times more Carbohydrate, 5.5 times more Fiber and 9.7 times more Protein than Steamed Sweet Potato Leaves with Salt.
- 14 ounces of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy and Omega 6
- Both Steamed Sweet Potato Leaves with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.