Comparing Nutrients in 500 calories Steamed Sweet Potato Leaves with SaltVS Oil Roasted Almonds
Weight per 500 calories
Steamed Sweet Potato Leaves with Salt
1429g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 17.3 times more energy per unit of mass than Steamed Sweet Potato Leaves with Salt, which is very high in comparison to other foods. Steamed Sweet Potato Leaves with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Steamed Sweet Potato Leaves with Salt or Oil Roasted Almonds?
Steamed Sweet Potato Leaves With Salt VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Sweet Potato Leaves with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Steamed Sweet Potato Leaves with Salt vs Oil Roasted Almonds:
500 calories of Steamed Sweet Potato Leaves with Salt have more Vitamin A, 21.1 times more Vitamin B1, 5.9 times more Vitamin B2, 4.7 times more Vitamin B3, 15.1 times more Vitamin B5, 23.5 times more Vitamin B6, 31.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.6 times more Vitamin E than Steamed Sweet Potato Leaves with Salt.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Steamed Sweet Potato Leaves with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Sweet Potato Leaves with Salt vs Oil Roasted Almonds:
500 calories of Steamed Sweet Potato Leaves with Salt have 2 times more Calcium, 3 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 7.7 times more Potassium, 3.8 times more Selenium, 4318.4 times more Sodium, 1.5 times more Zinc and 552.5 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.7 times more Copper than Steamed Sweet Potato Leaves with Salt.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Sweet Potato Leaves with Salt have more Omega 3, 7.2 times more Carbohydrate, 20.9 times more Sugars, 3.1 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 9.4 times more Fat, 3.7 times more Saturated Fat and 6.9 times more Omega 6 than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 6
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3