Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Weight per 500 calories
Oil Roasted Almonds
82.4g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
556g
Oil Roasted Almonds have 6.7 times more energy per 100g than Cooked Sweet Potato, Baked In Skin, Flesh with Salt. It has very high energy density when compared to other foods. Cooked Sweet Potato, Baked In Skin, Flesh with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Oil Roasted Almonds VS Cooked Sweet Potato, Baked In Skin, Flesh With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
500 calories of Oil Roasted Almonds have 5.4 times more Vitamin E than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 500 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain more Vitamin A, 7.8 times more Vitamin B1, 2.7 times more Vitamin B3, 26 times more Vitamin B5, 16.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
500 calories of Oil Roasted Almonds have 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 500 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 1.3 times more Iron, 1.4 times more Manganese, 4.6 times more Potassium, 1659.1 times more Sodium and 182.6 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain similar levels of Calcium and Copper per 500 calories.
Both Oil Roasted Almonds as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 54.5 times more Fat, 12 times more Saturated Fat, 22.3 times more Omega 6 and 1.6 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 500 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 7.9 times more Carbohydrate, 9.6 times more Sugars and 2.1 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3 in 500 calories.