Comparing Nutrients in 500 calories Steamed Sweet Potato Leaves with SaltVS Almond paste
Weight per 500 calories
Steamed Sweet Potato Leaves with Salt
1429g
Almond paste
109g
Almond paste has 13.1 times more energy per unit of mass than Steamed Sweet Potato Leaves with Salt, which is very high in comparison to other foods. Steamed Sweet Potato Leaves with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Steamed Sweet Potato Leaves with Salt or Almond paste?
Steamed Sweet Potato Leaves With Salt VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Sweet Potato Leaves with Salt or Almond paste?
Lets compare vitamin content per 500 calories of Steamed Sweet Potato Leaves with Salt vs Almond paste:
500 calories of Steamed Sweet Potato Leaves with Salt have more Vitamin A, 17.9 times more Vitamin B1, 8.4 times more Vitamin B2, 9.2 times more Vitamin B3, 23.2 times more Vitamin B5, 58.2 times more Vitamin B6, 8.8 times more Vitamin B9, 196.3 times more Vitamin C and more Vitamin K than Almond paste.
Both Steamed Sweet Potato Leaves with Salt and Almond paste provide similar amounts of Vitamin E per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Steamed Sweet Potato Leaves with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Sweet Potato Leaves with Salt vs Almond paste:
500 calories of Steamed Sweet Potato Leaves with Salt have 2.5 times more Calcium, 5.2 times more Iron, 4.8 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 13 times more Potassium, 2.8 times more Selenium, 362 times more Sodium, 2.3 times more Zinc and 82.9 times more Water than Almond paste.
Both Steamed Sweet Potato Leaves with Salt and Almond paste contain similar levels of Copper per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Sweet Potato Leaves with Salt have 1.4 times more Omega 3, 2 times more Carbohydrate, 2 times more Sugars, 5.2 times more Fiber and 3.2 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 6.2 times more Fat and 3.8 times more Omega 6 than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 6