Nutrient Comparison: Steamed Sweet Potato Leaves with Salt VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sweet Potato Leaves with Salt versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sweet Potato Leaves with Salt vs Almond paste:
- 14 ounces of Steamed Sweet Potato Leaves with Salt have more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 14.1 times more Vitamin E than Steamed Sweet Potato Leaves with Salt.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Steamed Sweet Potato Leaves with Salt as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sweet Potato Leaves with Salt vs Almond paste:
- 14 ounces of Steamed Sweet Potato Leaves with Salt have 27.7 times more Sodium and 6.3 times more Water than Almond paste.
- While 14 oz of Almond paste contain 5.2 times more Calcium, 13.8 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 3.7 times more Manganese, 6.5 times more Phosphorus, 4.7 times more Selenium and 5.7 times more Zinc than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Almond paste contain similar levels of Potassium per 14 ounces.
- 14 ounces of Steamed Sweet Potato Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 13.1 times more Energy, 81.6 times more Fat, 40.4 times more Saturated Fat, 9.5 times more Omega 3, 49.3 times more Omega 6, 6.5 times more Carbohydrate, 6.6 times more Sugars, 2.5 times more Fiber and 4.1 times more Protein than Steamed Sweet Potato Leaves with Salt.
- 14 ounces of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6