Nutrient Comparison: Steamed Sweet Potato Leaves with Salt VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sweet Potato Leaves with Salt versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sweet Potato Leaves with Salt vs Dried Beechnuts:
- 14 ounces of Steamed Sweet Potato Leaves with Salt have more Vitamin A than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 4.6 times more Vitamin B5, 4.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 10.3 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Steamed Sweet Potato Leaves with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sweet Potato Leaves with Salt vs Dried Beechnuts:
- 14 ounces of Steamed Sweet Potato Leaves with Salt have 33 times more Calcium, more Magnesium, more Phosphorus, 6.6 times more Sodium and 13.5 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 20.3 times more Copper, 3.9 times more Iron, 5.9 times more Manganese, 3.3 times more Potassium and 1.4 times more Zinc than Steamed Sweet Potato Leaves with Salt.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 16.5 times more Energy, 147.1 times more Fat, 88 times more Saturated Fat, 81 times more Omega 3, 162.7 times more Omega 6, 4.5 times more Carbohydrate and 2.8 times more Protein than Steamed Sweet Potato Leaves with Salt.
- 14 ounces of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6