Comparing Nutrients in 300 calories Steamed Sweet Potato Leaves with SaltVS Dried Beechnuts
Weight per 300 calories
Steamed Sweet Potato Leaves with Salt
857g
Dried Beechnuts
52g
Dried Beechnuts have 16.5 times more energy per unit of mass than Steamed Sweet Potato Leaves with Salt, which is very high in comparison to other foods. Steamed Sweet Potato Leaves with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Steamed Sweet Potato Leaves with Salt or Dried Beechnuts?
Steamed Sweet Potato Leaves With Salt VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sweet Potato Leaves with Salt or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Steamed Sweet Potato Leaves with Salt vs Dried Beechnuts:
300 calories of Steamed Sweet Potato Leaves with Salt have more Vitamin A, 6.1 times more Vitamin B1, 11.8 times more Vitamin B2, 18.8 times more Vitamin B3, 3.6 times more Vitamin B5, 3.8 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.6 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Steamed Sweet Potato Leaves with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Steamed Sweet Potato Leaves with Salt vs Dried Beechnuts:
300 calories of Steamed Sweet Potato Leaves with Salt have 543.1 times more Calcium, 4.2 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus, 5 times more Potassium, 107.8 times more Sodium, 11.9 times more Zinc and 222.4 times more Water than Dried Beechnuts.
Both Steamed Sweet Potato Leaves with Salt and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Sweet Potato Leaves with Salt have 3.6 times more Carbohydrate and 5.8 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 8.9 times more Fat, 5.3 times more Saturated Fat, 4.9 times more Omega 3 and 9.9 times more Omega 6 than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein