Nutrient Comparison: Frozen Sweet Potato Puffs VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Sweet Potato Puffs versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Sweet Potato Puffs vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 2 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 14 ounces for Frozen Sweet Potato Puffs vs Red Kidney Beans:
- 14 ounces of Frozen Sweet Potato Puffs have 20.8 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Calcium, 16.7 times more Iron and 5.5 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Sweet Potato Puffs have 3.4 times more Fat and 3.6 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.1 times more Energy, 2 times more Carbohydrate, 8 times more Fiber and 16.6 times more Protein than Frozen Sweet Potato Puffs, Unprepared.