Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting vs Almond paste:
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 5.7 times more Vitamin B1, 2.6 times more Vitamin B3 and 2.3 times more Vitamin B5 than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Vitamin B2 and 1.5 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Almond paste provide similar amounts of Vitamin B6 per 14 ounces.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting vs Almond paste:
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.5 times more Iron, 1.2 times more Phosphorus, 3.9 times more Selenium and 85 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 5.5 times more Calcium, 7 times more Copper, 11.8 times more Magnesium, 2.1 times more Manganese, 5.4 times more Potassium and 4.8 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 1.4 times more Energy, 2.3 times more Fat, 2.5 times more Omega 3, 3.7 times more Omega 6 and 1.8 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Almond paste offer comparable quantities of Saturated Fat and Carbohydrate per 14 ounces.