Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting vs Almond paste:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have 5.7 times more Vitamin B1, 2.6 times more Vitamin B3 and 2.3 times more Vitamin B5 than Almond paste.
- While 100 g of Almond paste contain 1.7 times more Vitamin B2 and 1.5 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Almond paste provide similar amounts of Vitamin B6 per 100 grams.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sweet rolls, cinnamon, refrigerated dough with frosting vs Almond paste:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.5 times more Iron, 1.2 times more Phosphorus, 3.9 times more Selenium and 85 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 5.5 times more Calcium, 7 times more Copper, 11.8 times more Magnesium, 2.1 times more Manganese, 5.4 times more Potassium and 4.8 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 1.4 times more Energy, 2.3 times more Fat, 2.5 times more Omega 3, 3.7 times more Omega 6 and 1.8 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Almond paste offer comparable quantities of Saturated Fat and Carbohydrate per 100 grams.