Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting vs Tomato Paste:
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 7.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 4.2 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 7 times more Vitamin B6 and 109.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin C
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting vs Tomato Paste:
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.4 times more Manganese, 3.9 times more Phosphorus, 3.1 times more Selenium and 13 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.6 times more Copper, 3.8 times more Magnesium, 17.5 times more Potassium and 2 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Tomato Paste contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 4.1 times more Energy, 26 times more Fat, 30.8 times more Saturated Fat, 11.6 times more Omega 3, 10 times more Omega 6 and 2.7 times more Carbohydrate than Tomato Paste.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Tomato Paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6