Comparing Nutrients in 500 calories Sweet rolls, cinnamon, refrigerated dough with frostingVS Tomato Paste
Weight per 500 calories
Sweet rolls, cinnamon, refrigerated dough with frosting
150g
Tomato Paste
610g
Sweet rolls, cinnamon, refrigerated dough with frosting have 4.1 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Sweet rolls, cinnamon, refrigerated dough with frosting
Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Tomato Paste?
Lets compare vitamin content per 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting vs Tomato Paste:
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.9 times more Vitamin B1 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 2.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2.2 times more Vitamin B5, 28.3 times more Vitamin B6 and 444.7 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Tomato Paste provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sweet rolls, cinnamon, refrigerated dough with frosting vs Tomato Paste:
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 3.2 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 4.7 times more Calcium, 22.8 times more Copper, 5 times more Iron, 15.5 times more Magnesium, 3 times more Manganese, 71 times more Potassium, 1.3 times more Selenium, 8.3 times more Zinc and 10.3 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Tomato Paste contain similar levels of Phosphorus per 500 calories.
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 6.4 times more Fat, 7.6 times more Saturated Fat and 2.5 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.5 times more Carbohydrate and 3.5 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.