Nutrient Comparison: Sweetener, syrup, agave VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetener, syrup, agave versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetener, syrup, agave vs Oil Roasted Sunflower Seeds:
- 14 ounces of Sweetener, syrup, agave have 15.5 times more Vitamin C and 7.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 6 times more Vitamin B3, 3.4 times more Vitamin B6, 7.8 times more Vitamin B9 and 37.1 times more Vitamin E than Sweetener, syrup, agave.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Sweetener, syrup, agave as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetener, syrup, agave vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 87 times more Calcium, 200.4 times more Copper, 47.6 times more Iron, 127 times more Magnesium, 416 times more Manganese, 1139 times more Phosphorus, 120.8 times more Potassium, 46 times more Selenium and 521 times more Zinc than Sweetener, syrup, agave.
- 14 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetener, syrup, agave have 3.3 times more Carbohydrate, 21.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Energy, 114 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 53 times more Fiber and 222.9 times more Protein than Sweetener, syrup, agave.
- 14 ounces of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein