Oil Roasted Sunflower Seed Kernels have 1.9 times more energy per unit of mass than Sweetener, syrup, agave, which is very high in comparison to other foods. Sweetener, syrup, agave having high energy density.
Discover which food has more nutrients per 500 calories - Sweetener, syrup, agave or Oil Roasted Sunflower Seeds?
Sweetener, Syrup, Agave VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetener, syrup, agave or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Sweetener, syrup, agave vs Oil Roasted Sunflower Seeds:
500 calories of Sweetener, syrup, agave have 29.5 times more Vitamin C and 13.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B3, 1.8 times more Vitamin B6, 4.1 times more Vitamin B9 and 19.4 times more Vitamin E than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin B3
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Sweetener, syrup, agave as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetener, syrup, agave vs Oil Roasted Sunflower Seeds:
500 kcal of Oil Roasted Sunflower Seed Kernels contain 105 times more Copper, 24.9 times more Iron, 66.5 times more Magnesium, 217.8 times more Manganese, 596.4 times more Phosphorus, 63.2 times more Potassium, 24.1 times more Selenium and 272.8 times more Zinc than Sweetener, syrup, agave.
500 calories of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sweetener, syrup, agave as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetener, syrup, agave have 6.4 times more Carbohydrate, 41.8 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 59.7 times more Fat, more Saturated Fat, more Omega 6, 27.8 times more Fiber and 116.7 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 6, Fiber and Protein
Both Sweetener, syrup, agave as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.