Lets compare vitamin content per 100 grams of Sweetener, syrup, agave vs Oil Roasted Sunflower Seeds:
Sweetener, syrup, agave has 15.5 times more Vitamin C and 7.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 6 times more Vitamin B3, 3.4 times more Vitamin B6, 7.8 times more Vitamin B9 and 37.1 times more Vitamin E than Sweetener, syrup, agave.
Both Sweetener, syrup, agave as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetener, syrup, agave vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 87 times more Calcium, 200.4 times more Copper, 47.6 times more Iron, 127 times more Magnesium, 416 times more Manganese, 1139 times more Phosphorus, 120.8 times more Potassium, 46 times more Selenium and 521 times more Zinc than Sweetener, syrup, agave.
Comparison of macro-nutrients per 100 grams:
Sweetener, syrup, agave has 3.3 times more Carbohydrate, 21.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Energy, 114 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 53 times more Fiber and 222.9 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.