Nutrient Comparison: Sweeteners, for baking, brown, contains sugar and sucralose VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweeteners, for baking, brown, contains sugar and sucralose versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 2 times more Vitamin B1, 2.5 times more Vitamin B2, 5.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 14 ounces for Sweeteners, for baking, brown, contains sugar and sucralose vs Cooked Frozen Carrots:
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have 1.8 times more Calcium and 3.1 times more Iron than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.5 times more Manganese, 15.5 times more Phosphorus, 1.5 times more Potassium, 5.4 times more Sodium, 4.4 times more Zinc and 37 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
- Both Sweeteners, for baking, brown, contains sugar and sucralose and Cooked Frozen Carrots contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have 10.5 times more Energy, 12.6 times more Carbohydrate and 11.2 times more Sugars than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in 14 ounces.