Comparing Nutrients in 14 ounces Sweeteners, sugar substitute, granulated, brown VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Sweeteners, sugar substitute, granulated, brown	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	47.5% 1377kcal	17% 492kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	NA	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	NA	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	0.47% 0.079g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	259% 336g	68.4% 89g	130g per day for Men 19-50 years
Sugars	22% 16g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.33g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	97% 37g	38g per day for Men 19-50 years
Protein	14.6% 8.18g	64.7% 36.2g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, sugar substitute, granulated, brown	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	42.7% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13.4% 2.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.35% 0.32mg	17.4% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.58% 0.06mg	31.8% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	73.4% 294μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, sugar substitute, granulated, brown	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	349% 3489mg	26% 262mg	1000mg per day for Men 19-50 years
Copper	3.1% 0.028mg	127% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	148% 12mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	3.8% 0.087mg	55% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	77.7% 544mg	700mg per day for Men 19-50 years
Potassium	4.55% 155mg	49% 1663mg	3400mg per day for Men 19-50 years
Selenium	NA	8.66% 4.76μg	55μg per day for Men 19-50 years
Sodium	151% 2270mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	0.98% 36.3g	7.18% 266g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Boiled California Red Kidney Beans per 14 oz

Compare the macro and micronutrient content in 14 oz of Sweeteners, sugar substitute, granulated, brown versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sweeteners, sugar substitute, granulated, brown vs Boiled California Red Kidney Beans:

• 14 oz of Boiled California Red Kidney Beans contain 8.6 times more Vitamin B1, 4.1 times more Vitamin B2, 2.7 times more Vitamin B5 and 6.9 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
• 14 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6

Comparing minerals per 14 ounces for Sweeteners, sugar substitute, granulated, brown vs Boiled California Red Kidney Beans:

• 14 ounces of Sweeteners, sugar substitute, granulated, brown have 13.3 times more Calcium and 143 times more Sodium than Boiled California Red Kidney Beans.
• While 14 oz of Boiled California Red Kidney Beans contain 41.3 times more Copper, 18.6 times more Iron, 8 times more Magnesium, 14.5 times more Manganese, 17.1 times more Phosphorus, 10.7 times more Potassium and 21.5 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
• 14 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sweeteners, sugar substitute, granulated, brown have 2.8 times more Energy and 3.8 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 14 oz of Boiled California Red Kidney Beans contain 15.5 times more Fiber and 4.4 times more Protein than Sweeteners, sugar substitute, granulated, brown.
• 14 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber