Comparing Nutrients in 1 pound Sweeteners, sugar substitute, granulated, brown VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Sweeteners, sugar substitute, granulated, brown	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	54.3% 1574kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	NA	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	NA	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	NA	0.53% 0.091g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	296% 385g	78% 102g	130g per day for Men 19-50 years
Sugars	25.2% 18.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.94g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.16% 2.72g	111% 42g	38g per day for Men 19-50 years
Protein	16.7% 9.34g	74% 41.4g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, sugar substitute, granulated, brown	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.26% 0.36mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, sugar substitute, granulated, brown	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	399% 3987mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.07% 0.73mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	4.34% 0.1mg	62.7% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	88.8% 621mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	56% 1901mg	3400mg per day for Men 19-50 years
Selenium	NA	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	173% 2595mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	1.12% 41.5g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Boiled California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Sweeteners, sugar substitute, granulated, brown versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sweeteners, sugar substitute, granulated, brown vs Boiled California Red Kidney Beans:

• 1 lb of Boiled California Red Kidney Beans contains 8.6 times more Vitamin B1, 4.1 times more Vitamin B2, 2.7 times more Vitamin B5 and 6.9 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
• 1 pound of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6

Comparing minerals per 1 pound for Sweeteners, sugar substitute, granulated, brown vs Boiled California Red Kidney Beans:

• 1 pound of Sweeteners, sugar substitute, granulated, brown has 13.3 times more Calcium and 143 times more Sodium than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 41.3 times more Copper, 18.6 times more Iron, 8 times more Magnesium, 14.5 times more Manganese, 17.1 times more Phosphorus, 10.7 times more Potassium and 21.5 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
• 1 pound of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sweeteners, sugar substitute, granulated, brown has 2.8 times more Energy and 3.8 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 15.5 times more Fiber and 4.4 times more Protein than Sweeteners, sugar substitute, granulated, brown.
• 1 pound of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber