Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweeteners, sugar substitute, granulated, brown versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweeteners, sugar substitute, granulated, brown vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 7 times more Vitamin B1, 6.9 times more Vitamin B5 and 20.1 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Sweeteners, sugar substitute, granulated, brown as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Sweeteners, sugar substitute, granulated, brown vs Baked Potato Flesh:
- 14 ounces of Sweeteners, sugar substitute, granulated, brown have 175.8 times more Calcium and 114.4 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 30.7 times more Copper, 2.2 times more Iron, 4.2 times more Magnesium, 7.3 times more Manganese, 6.3 times more Phosphorus, 10 times more Potassium, 7.3 times more Zinc and 8.3 times more Water than Sweeteners, sugar substitute, granulated, brown.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweeteners, sugar substitute, granulated, brown have 3.7 times more Energy, 3.9 times more Carbohydrate and 2.4 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
- Both Sweeteners, sugar substitute, granulated, brown and Baked Potato Flesh offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber