Sweeteners, sugar substitute, granulated, brown have 3.7 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sweeteners, sugar substitute, granulated, brown or Baked Potato Flesh?
Sweeteners, Sugar Substitute, Granulated, Brown VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweeteners, sugar substitute, granulated, brown or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Sweeteners, sugar substitute, granulated, brown vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain 26.1 times more Vitamin B1, 25.9 times more Vitamin B5 and 74.9 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
100 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Sweeteners, sugar substitute, granulated, brown as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2 in 100 calories.
Comparing minerals per 100 calories for Sweeteners, sugar substitute, granulated, brown vs Baked Potato Flesh:
100 calories of Sweeteners, sugar substitute, granulated, brown have 47.1 times more Calcium and 30.7 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 114.6 times more Copper, 8.2 times more Iron, 15.5 times more Magnesium, 27.3 times more Manganese, 23.3 times more Phosphorus, 37.4 times more Potassium, 27.1 times more Zinc and 30.8 times more Water than Sweeteners, sugar substitute, granulated, brown.
100 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Sugars, 9.3 times more Fiber and 3.6 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Sweeteners, sugar substitute, granulated, brown and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein