Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweeteners, sugar substitute, granulated, brown versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweeteners, sugar substitute, granulated, brown vs Tomato Powder:
- 14 oz of Tomato Powder contain 60.9 times more Vitamin B1, 50.7 times more Vitamin B2, 47 times more Vitamin B5 and 30.5 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for Sweeteners, sugar substitute, granulated, brown vs Tomato Powder:
- 14 ounces of Sweeteners, sugar substitute, granulated, brown have 5.3 times more Calcium and 4.3 times more Sodium than Tomato Powder.
- While 14 oz of Tomato Powder contain 177.3 times more Copper, 28.5 times more Iron, 29.7 times more Magnesium, 88.7 times more Manganese, 36.9 times more Phosphorus, 49.4 times more Potassium and 42.8 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 10.9 times more Sugars, 27.5 times more Fiber and 6.3 times more Protein than Sweeteners, sugar substitute, granulated, brown.
- Both Sweeteners, sugar substitute, granulated, brown and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber