Comparing Nutrients in 1 pound Sweeteners, sugar substitute, granulated, brown VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Sweeteners, sugar substitute, granulated, brown	Tomato Powder	Recommended Dietary Allowance
Energy	54.3% 1574kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	NA	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	296% 385g	261% 339g	130g per day for Men 19-50 years
Sugars	25.2% 18.3g	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.94g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.16% 2.72g	197% 75g	38g per day for Men 19-50 years
Protein	16.7% 9.34g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, sugar substitute, granulated, brown	Tomato Powder	Recommended Dietary Allowance
Vitamin A	NA	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.26% 0.36mg	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, sugar substitute, granulated, brown	Tomato Powder	Recommended Dietary Allowance
Calcium	399% 3987mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.07% 0.73mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	4.34% 0.1mg	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	NA	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	173% 2595mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	1.12% 41.5g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Sweeteners, sugar substitute, granulated, brown versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sweeteners, sugar substitute, granulated, brown vs Tomato Powder:

• 1 lb of Tomato Powder contains 60.9 times more Vitamin B1, 50.7 times more Vitamin B2, 47 times more Vitamin B5 and 30.5 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
• 1 pound of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6

Comparing minerals per 1 pound for Sweeteners, sugar substitute, granulated, brown vs Tomato Powder:

• 1 pound of Sweeteners, sugar substitute, granulated, brown has 5.3 times more Calcium and 4.3 times more Sodium than Tomato Powder.
• While 1 lb of Tomato Powder contains 177.3 times more Copper, 28.5 times more Iron, 29.7 times more Magnesium, 88.7 times more Manganese, 36.9 times more Phosphorus, 49.4 times more Potassium and 42.8 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
• 1 pound of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Tomato Powder contains 10.9 times more Sugars, 27.5 times more Fiber and 6.3 times more Protein than Sweeteners, sugar substitute, granulated, brown.
• Both Sweeteners, sugar substitute, granulated, brown and Tomato Powder offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber