Nutrient Comparison: Sweeteners, tabletop, fructose, liquid VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweeteners, tabletop, fructose, liquid versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweeteners, tabletop, fructose, liquid vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain more Vitamin B1, 12 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, liquid.
- 14 ounces of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweeteners, tabletop, fructose, liquid as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweeteners, tabletop, fructose, liquid vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 131 times more Calcium, 27 times more Copper, 79.1 times more Iron, more Magnesium, more Phosphorus, more Potassium, 6.4 times more Selenium and 29.6 times more Zinc than Sweeteners, tabletop, fructose, liquid.
- 14 ounces of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweeteners, tabletop, fructose, liquid have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain more Omega 3, 249 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
- Both Sweeteners, tabletop, fructose, liquid and Royal Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Sweeteners, tabletop, fructose, liquid as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.